DASH Diet & Meal Plan 1.4.3
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Free Version
Publisher Description
DASH Diet App - get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combining our successful meal plans with over 200k happy customers!
The Dietary Approaches to Stop Hypertension (DASH) Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets to help treat high blood pressure through clean eating in 2024. This app offers hundreds of heart-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, increase your longevity, or reduce blood pressure and your risk of heart disease, stroke, congestive heart failure, or kidney disease, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet!
Get Your Customized Meal Plan and Start Your Journey to Eating Well!
Key Features:
- Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on a diverse combination diet, our app adapts to your dietary preferences for optimal wellness management.
- Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free.
- Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts, while reducing sodium, foods and beverages with added sugars, and red meat.
- Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet, stopping Hypertension, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness.
How It Works:
- Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week.
- Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient.
- Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle.
- Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options.
Subscription Information:
Download the DASH Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app.
Privacy Policy: http://healthyhappysmart.com/privacy-policy/
Terms of Use: https://healthyhappysmart.com/terms-conditions/
Sources: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/
Contact Us:
Have questions or feedback? Contact us at http://www.healthyhappysmart.com/contact.html.
Don't forget to share your app experience with friends and diet buddies!
Apr 1, 2024
Version 1.4.3
- Minor fixes
About DASH Diet & Meal Plan
DASH Diet & Meal Plan is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops DASH Diet & Meal Plan is Realized. The latest version released by its developer is 1.4.3.
To install DASH Diet & Meal Plan on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-01 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the DASH Diet & Meal Plan as malware if the download link is broken.
How to install DASH Diet & Meal Plan on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the DASH Diet & Meal Plan is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After DASH Diet & Meal Plan is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
